There are probably many people who have never known the benefits of pumpkin in this field before. In fact, there are studies on foods that are high in beta-carotene and found. That it may reduce the chances of developing certain types of cancer. Such as stomach cancer, throat cancer and pancreatic cancer, prostate cancer and breast cancer.

With anti- oxidant properties. Which damage cells within the body and can lead to cancer. Therefore, it is expected that beta-carotene is the key to protecting cells from free radicals UFABET

In addition, there are many other benefits that have been studied. Such as helping to prevent asthma and heart disease. reduce the risk of obesity or even enhance hair health. However, eating pumpkin for therapeutic benefits. More research should be awaited to confirm efficacy. And always consult a doctor first. Especially in people with congenital disease, the elderly, children and pregnant women.  

Although there are many benefits. But it’s best to eat pumpkin in moderation. And should be careful eating pumpkin that has been processed into various foods. Or desserts because it may contain large amounts of sugar.

Eating pumpkin may have many health benefits. Because pumpkin is rich in various vitamins and minerals, low in calories and rich in antioxidant. Let’s see what the benefits will be.