7 day belly reduction formula, flat belly, flat stomach. Plus it can help you lose weight!
Anyone who wants to reduce their belly and have a beautiful, flat stomach, today we have a 7-day belly reduction formula to share! Following this will help your belly shrink and it will also help you lose weight. Anyone who has a belly, in addition to burning it with exercise, I recommend you to eat food according to this recipe as well. Reduce belly fat, lose weight, and get much better results at โปรโมชั่น ufabet
7 day belly reduction formula
Belly reduction formula, day 1
Breakfast
- 3 fried egg whites, add 75 grams of pepper and 1 handful of spinach or spinach
Late morning snack
- 100 grams of chicken and ½ red bell pepper
Lunch
- 1 grilled chicken breast, add salad greens, red bell peppers, green beans, and ¼ tbsp olive oil
Afternoon snack
- 100 grams of turkey breast and ¼ cucumber
Dinner
- 100 grams of grilled chicken breast and steamed broccoli
Belly reduction formula, day 2
Breakfast
- Baked chicken breast with a handful of sauteed kale
Late morning snack
- 100 grams of turkey breast and ½ green bell pepper
Lunch
- Bake haddock fillets and eat them with a green salad. Add ½ tablespoon of olive oil.
Afternoon snack
- 100 grams of turkey breast and 75 grams of steamed broccoli
Dinner
- 1 salmon steak with dill and steamed green beans
Belly reduction formula, day 3
Breakfast
- 100 grams of smoked salmon with spinach or spinach
Late morning snack
- 100 grams of chicken breast and ½ yellow bell pepper
Lunch
- 1 grilled chicken breast with vegetable salad and ½ tbsp olive oil
Afternoon snack
- 100 grams of turkey and ¼ avocado
Dinner
- 1 grilled lamb steak with broccoli and steamed spinach or spinach
Belly reduction formula, day 4
Breakfast
- Scrambled eggs (1 egg or 2 egg whites) with tomatoes and green beans
Late morning snack
- 100 grams of turkey and ¼ cucumber
Lunch
- Baked cod with salad with tomatoes, spinach or spinach and ½ tablespoon of olive oil
Afternoon snack
- 100 g chicken breast and ½ grilled courgette
Dinner
- 100g chicken breast, stir-fried with ½ tbsp oil and green vegetables
Belly reduction formula, day 5
Breakfast
- 200 grams of turkey breast with ¼ avocado and ¼ cucumber
Late morning snack
- 2 boiled eggs and ½ red bell pepper
Lunch
- 150g grilled prawns with green salad, tomatoes and ½ tbsp olive oil
Afternoon snack
- 100 grams of turkey breast and 5 almonds
Dinner
- 100 grams of chicken breast and steamed broccoli
day 6
Breakfast
- 1 grilled haddock fillet with grilled bell peppers and courgette
Late morning snack
- 100 grams of chicken and 1 tomato
Lunch
- 150 grams of turkey with green salad, steamed broccoli and ½ tbsp of olive oil
Afternoon snack
- 100 grams of chicken and 5 pecans
Dinner
- 150-200 grams of steak with green beans and steamed broccoli
day 7
Breakfast
- 3 fried egg whites with grilled tomatoes and steamed spinach or spinach
Late morning snack
- 100 grams of turkey and 5 Brazil nuts
Lunch
- 150 grams of chicken breast with steamed asparagus and green salad
Afternoon snack
- 100 grams of turkey and ¼ cucumber
Dinner
- Grilled skinless duck breast with oriental vegetables or broccoli