4 vitamins nourish the liver People with liver disease often lack it!
Having a healthy, strong liver and not having liver disease. It is recommended to choose foods that are rich in these 4 vitamins! Because these vitamins are said to have a positive effect on liver function. Studies have shown that people with liver disease often lack these vitamins! Report from ทางเข้า ufabet
Liver nourishing vitamins
1. Vitamin B
Studies have found that People with liver disease Often lacking vitamin B Vitamin B is considered important in the liver detoxification process. Especially vitamins B12, B6, and B9. Alcoholic fatty liver disease also interferes with the absorption and metabolism of many vitamins. Including vitamins B1, B3, B6, B9 and B12. In addition, vitamins B9 and B12 also help slow down or prevent non-alcoholic fatty liver disease (NAFLD) from becoming more severe. too Plus, vitamin B6 deficiency also affects the liver’s ability to fight free radicals.
2. Vitamin C
Vitamin C helps improve liver and intestinal health. Restores antioxidant levels Improves glucose metabolism Helps burn fat in the liver and reduce fat accumulation in the liver that can lead to fatty liver disease. Including being part of the liver detoxification process In addition, vitamin C helps strengthen the antioxidant capacity that is necessary for healthy liver function. and promotes the body’s natural detoxification process as well
3. Vitamin D
chronic liver disease Often associated with a vitamin D deficiency. People with chronic liver disease have insufficient vitamin D levels. Vitamin D helps stimulate and regulate certain aspects of the immune system that affect liver health. Helps control insulin in people with blood sugar levels within the normal range. Good control of insulin and blood sugar levels is essential for maintaining good liver health. In addition, vitamin D helps prevent hepatitis. And importantly, people with low vitamin D levels may also be at risk of developing cirrhosis.
4. Vitamin E
Vitamin E is considered essential for proper immune function and cell signaling. that will be beneficial in maintaining liver health Vitamin E deficiency is often found in people with chronic liver disorders. Especially biliary cirrhosis. alcoholic liver disease and liver cancer. People with non-alcoholic fatty liver disease (NAFLD) also have low levels of vitamin E in their blood.