Benefits and disadvantages of sunlight

First, let’s get to know a little about sunlight. In fact is not only harmful or dangerous, but also has many benefits for the body. The details are as follows:

Sunlight hazards

Sunlight contains UV rays that can have adverse effects on both skin and body conditions, as follows:

• Dry, rough skin that is not moisturized makes the face look older than its age. It is also the source of many skin problems, such as freckles, dark spots, wrinkles, and sagging skin.
• Sunburn: When expose continuously for a long period of time, the skin may burn. In some cases, irritation or burning may occur.
• Heatstroke, or better known as “sunstroke,” can cause dizziness, blurred vision, and a feeling of faintness. This is because the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body receives too much heat and cannot expel it in time. If left untreated and not helped in a timely manner using the correct methods, it can be life-threatening.
• Skin Cancer: Being in the sun for long periods of time and continuously every day without proper protection can cause skin cells to be damage and become weak. Not only that, the heat from the sun can also damage the DNA of the skin, resulting in skin cancer.

Benefits of Sunlight

On the other hand, sunlight is also beneficial to our health. Because Especially during the hours of 6:00-8:00 AM, contains a large amount of vitamin D. Which has many benefits, as follows:

• Helps nourish the skin to look younger
  because can help stimulate blood circulation in the body, making the skin look bright, radiant and healthy.
• Sunlight helps you sleep better.
  Research has shown that can control your heart rhythm and also control levels of melatonin, a hormone your body makes that plays an important role in sleep. Exposure in the morning stimulates melatonin to be released for a longer period of time, so you don’t feel sleepy during the day but you can sleep better at night.
• Helps build immunity for the body.
  Vitamin D found in sunlight can help increase the efficiency of white blood cells. The hormone soliton from the pineal gland under the brain reacts with vitamin D, causing the body to produce stronger white blood cells, resulting in better immunity for the body.
• Helps to adjust mood.
  Vitamin D found in morning sunlight can help increase serotonin levels, reduce stress levels, and make you less irritated.